Directions:
- Preheat oven to 400°F.
- Chop the onion and celery into fine pieces.
- Flake the crabmeat and check for pieces of shells.
- Sauté onion and celery in butter until tender.
- Add parsley and remove from heat.
- Stir in the bread crumbs, crab meat, lemon juice and cayenne pepper.
- Spray casserole or oven pan with cooking spray.
- Spread the mixture over the tilapia fillets and roll them up placing seam side down in dish. Place any leftover stuffing around fillets.
- Sprinkle with melted butter and paprika.
- Place in a 400°F oven for about 20 to 25 minutes until the tilapia flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.28 Kcal (1115 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 91.16mg | 30% | |
| Sodium | 243.19mg | 10% | |
| Potassium | 186.05mg | 4% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 20.1mg | 112% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.31 Kcal (629 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 29% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 30% | |
| Sodium | 137.27mg | 10% | |
| Potassium | 105.02mg | 4% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 9.04g | 32% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 11.3mg | 112% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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