Low Fat Pasta Carbonara Recipe

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Low Fat Pasta Carbonara
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Ingredients:

Directions:

  1. Cook pasta according to packet directions till tender.
  2. Lightly spray frypan with oil.
  3. Cook bacon and onion about 5 minutes till golden.
  4. Drain pasta when it is ready and return to hot saucepan.
  5. Whisk eggs in a jug with a fork.
  6. Stir quickly in to pasta, coating all strands.
  7. Add bacon mixture, parmesan and parsley.
  8. Season to taste.
  9. Heat through for 2 minutes over low heat.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.12 Kcal (1554 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 92.84mg 31%
Sodium 636.41mg 27%
Potassium 238.17mg 5%
Total Carbs 53.34g 18%
Sugars 3.43g 14%
Dietary Fiber 2.54g 10%
Protein 22.11g 44%
Vitamin C 3.4mg 6%
Iron 2.6mg 15%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 236.99 Kcal (992 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 12%
Cholesterol 59.28mg 31%
Sodium 406.39mg 27%
Potassium 152.09mg 5%
Total Carbs 34.06g 18%
Sugars 2.19g 14%
Dietary Fiber 1.62g 10%
Protein 14.12g 44%
Vitamin C 2.2mg 6%
Iron 1.7mg 15%
Calcium 110.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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