Tomato Chicken Parmesan Recipe

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Tomato Chicken Parmesan
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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
  3. In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
  4. Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.59 Kcal (2632 kJ)
Calories from fat 231.3 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 234.28mg 78%
Sodium 1784.13mg 74%
Potassium 914.54mg 19%
Total Carbs 31.52g 11%
Sugars 4.7g 19%
Dietary Fiber 2.22g 9%
Protein 67.92g 136%
Vitamin C 1mg 2%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 480.1mg 48%
Amount Per 100 g
Calories 162.27 Kcal (679 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 40%
Cholesterol 60.48mg 78%
Sodium 460.57mg 74%
Potassium 236.09mg 19%
Total Carbs 8.14g 11%
Sugars 1.21g 19%
Dietary Fiber 0.57g 9%
Protein 17.53g 136%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.7mg 15%
Calcium 123.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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