Directions:
- MICROWAVE DIRECTIONS: In a 4-qt. microwave-safe bowl, cook bacon at full power until crisp, about 1-2 minutes. Add potatoes, onion and garlic; stir to coat with bacon drippings. Cover bowl with plastic wrap; microwave at full power 3 minutes. Add broth and red pepper; cover; return to microwave and cook until potatoes are tender, about 8-10 minutes.
- In separate bowl, stir 2 tablespoons milk into cornstarch; add to potatoes with remaining milk, salt, corn and green peppers. Stir well. Cover and cook, stirring twice, until vegetables are just tender, about 3-5 minutes. Just before serving, stir in green onion and parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.78 Kcal (811 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 1362.42mg | 57% | |
| Potassium | 637.59mg | 14% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 56.9 Kcal (238 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 400.02mg | 57% | |
| Potassium | 187.2mg | 14% | |
| Total Carbs | 10.41g | 12% | |
| Sugars | 2.78g | 38% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 2.34g | 16% | |
| Vitamin C | 8mg | 46% | |
| Iron | 0.2mg | 4% | |
| Calcium | 49mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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