Potato Corn Chowder Recipe

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Potato Corn Chowder
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  1. MICROWAVE DIRECTIONS: In a 4-qt. microwave-safe bowl, cook bacon at full power until crisp, about 1-2 minutes. Add potatoes, onion and garlic; stir to coat with bacon drippings. Cover bowl with plastic wrap; microwave at full power 3 minutes. Add broth and red pepper; cover; return to microwave and cook until potatoes are tender, about 8-10 minutes.
  2. In separate bowl, stir 2 tablespoons milk into cornstarch; add to potatoes with remaining milk, salt, corn and green peppers. Stir well. Cover and cook, stirring twice, until vegetables are just tender, about 3-5 minutes. Just before serving, stir in green onion and parsley. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.78 Kcal (811 kJ)
Calories from fat 25.67 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 7.13mg 2%
Sodium 1362.42mg 57%
Potassium 637.59mg 14%
Total Carbs 35.44g 12%
Sugars 9.48g 38%
Dietary Fiber 2.63g 11%
Protein 7.96g 16%
Vitamin C 27.4mg 46%
Iron 0.7mg 4%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 56.9 Kcal (238 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 2.09mg 2%
Sodium 400.02mg 57%
Potassium 187.2mg 14%
Total Carbs 10.41g 12%
Sugars 2.78g 38%
Dietary Fiber 0.77g 11%
Protein 2.34g 16%
Vitamin C 8mg 46%
Iron 0.2mg 4%
Calcium 49mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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