Creamy-Perfect Spinach Soup Recipe

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Creamy-Perfect Spinach Soup
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Ingredients:

Directions:

  1. In a large stockpot over medium-high heat, fry bacon slices until brown and crisp. Remove and transfer bacon to plate lined with paper towel.
  2. Reduce heat to medium, add 2 tablespoons butter, chopped onions, minced garlic and julienned carrots to the bacon grease, and saute until onions are soft.
  3. Stir in chicken broth and heat until boiling. Reduce heat and let soup simmer for 15 minutes. Add milk and spinach, cover and cook until spinach is just wilted, about 2 minutes.
  4. In a small bowl, blend remaining 4 tablespoons butter and 1/4 cup flour together using a fork. Stir flour mixture to broth to thicken. Add heavy cream and continue cooking until just heated through. Add 1 teaspoon NUTRIFIT lemon garden spice blend and season, to taste, with salt and pepper. Serve hot with a garnish of reserved crispy bacon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.78 Kcal (2159 kJ)
Calories from fat 405.86 Kcal
% Daily Value*
Total Fat 45.1g 69%
Cholesterol 126.03mg 42%
Sodium 548mg 23%
Potassium 1030.11mg 22%
Total Carbs 18.03g 6%
Sugars 3.85g 15%
Dietary Fiber 3.71g 15%
Protein 12.31g 25%
Vitamin C 42mg 70%
Vitamin A 0.3mg 9%
Iron 4.2mg 23%
Calcium 245mg 24%
Amount Per 100 g
Calories 153.36 Kcal (642 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 69%
Cholesterol 37.47mg 42%
Sodium 162.94mg 23%
Potassium 306.3mg 22%
Total Carbs 5.36g 6%
Sugars 1.14g 15%
Dietary Fiber 1.1g 15%
Protein 3.66g 25%
Vitamin C 12.5mg 70%
Vitamin A 0.1mg 9%
Iron 1.2mg 23%
Calcium 72.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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