Island Shrimp and Rice Recipe

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Island Shrimp and Rice
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Ingredients:

Directions:

  1. Place bacon in a large, heavy pot over medium-high heat, and cook until evenly brown. Remove, and set aside. Drain drippings, reserving 3 tablespoons in the pot.
  2. Place onion in the pot with the bacon drippings, and cook 5 minutes over medium heat, stirring constantly, until tender. Mix in the rice, 2 1/4 cups broth, tomatoes with juice, lemon juice, and Worcestershire sauce. Season with salt, nutmeg, cayenne pepper, and black pepper. Bring to a boil, reduce heat to low, cover, and simmer 20 minutes.
  3. Stir the cooked bacon, remaining 1 cup broth, and shrimp into the pot. Continue cooking 10 minutes, uncovered, over low heat. Sprinkle with parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.7 Kcal (2184 kJ)
Calories from fat 296.65 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 84.47mg 28%
Sodium 2136.4mg 89%
Potassium 294.44mg 6%
Total Carbs 42.7g 14%
Sugars 1.06g 4%
Dietary Fiber 1.66g 7%
Protein 13.95g 28%
Vitamin C 11.7mg 19%
Iron 1.6mg 9%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 177.25 Kcal (742 kJ)
Calories from fat 100.79 Kcal
% Daily Value*
Total Fat 11.2g 51%
Cholesterol 28.7mg 28%
Sodium 725.84mg 89%
Potassium 100.03mg 6%
Total Carbs 14.51g 14%
Sugars 0.36g 4%
Dietary Fiber 0.56g 7%
Protein 4.74g 28%
Vitamin C 4mg 19%
Iron 0.5mg 9%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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