Directions:
- Saute onion and garlic in oil until tender.
- Add remaining ingredients EXCEPT toppings.
- Simmer covered 20 minutes.
- Serve as follows:
- Bowl
- 3 tortilla chips-crushed
- 1 tbsp shredded cheese
- Cover with chili
- Top with salsa and sour cream.
- ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 821.5mg | 34% | |
| Potassium | 302.74mg | 6% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.32 Kcal (232 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 11% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 12% | |
| Sodium | 318.87mg | 34% | |
| Potassium | 117.51mg | 6% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 3.22g | 17% | |
| Vitamin C | 6.1mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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