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Potato bharta Recipe

Potato bharta Recipe

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Ingredients:

Serving

4 -5 big boiled potatoes
2 onions, finely chopped
2 green chilies, chopped
3 coriander leaves, chopped
1 tsp mustard oil
1/2 tsp salt
1/2 tsp red chili pepper
1/2 tsp jeera powder , roasted and powdered

Directions:

Peel the potatoes and mash them coarsely.
Add all the other ingredients and mix well.
Mainly to be served with Baati.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.03 Kcal (410 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	195.85mg	8%
Potassium	318.22mg	7%
Total Carbs	21.63g	7%
Sugars	7.74g	31%
Dietary Fiber	3.83g	15%
Protein	1.58g	3%
Vitamin C	46.5mg	77%
Vitamin A	1mg	32%
Iron	1.1mg	6%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	68.15 Kcal (285 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	136.15mg	8%
Potassium	221.22mg	7%
Total Carbs	15.04g	7%
Sugars	5.38g	31%
Dietary Fiber	2.66g	15%
Protein	1.1g	3%
Vitamin C	32.3mg	77%
Vitamin A	0.7mg	32%
Iron	0.8mg	6%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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