Guacamole Recipe

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Ingredients:

Serving

1/4 cup finely chopped white onion , rinsed under cold water
1 medium tomato, diced
2 tbsp fresh cilantro, chopped
2 tsp jalapeno chile, with seeds,finely chopped
1/2 tsp salt
2 ripe haas avocados, pitted and peeled
1 tbsp frsh lime juice
serve with tortilla chips , if desired

Directions:

Combine onion, tomato, cilantro, jalapeno and salt in a small bowl.
In a large bowl, coarsely mash the avocados with a fork or potato masher and add the onion mixture and lime juice.
Stir until well mixed.
NOTE: This can be made ahead.
Cover and refrigerate up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.84 Kcal (1398 kJ)
Calories from fat	279.01 Kcal
		% Daily Value*
Total Fat	31g	48%
Sodium	292.71mg	12%
Potassium	1294.51mg	28%
Total Carbs	17.2g	6%
Sugars	1.36g	5%
Dietary Fiber	10.54g	42%
Protein	4.42g	9%
Vitamin C	6.2mg	10%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	205.36 Kcal (860 kJ)
Calories from fat	171.63 Kcal
		% Daily Value*
Total Fat	19.07g	48%
Sodium	180.06mg	12%
Potassium	796.32mg	28%
Total Carbs	10.58g	6%
Sugars	0.84g	5%
Dietary Fiber	6.48g	42%
Protein	2.72g	9%
Vitamin C	3.8mg	10%
Calcium	102mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.