Spicy Garden Salsa Recipe

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Spicy Garden Salsa
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Ingredients:

  • 3/4 medium red onions
  • 2 -3 large jalapenos
  • 1 oz cilantro
  • 3 medium tomatoes
  • 1 1/2 tsp salt

Directions:

  1. Add peeled red onion, salt, white vinegar and minced garlic to blender.
  2. Add tomatoes - Use standard tomatoes (not roma, cherry, etc.) If possible, get ones that are vine ripened. Choosing good tomatoes makes a huge difference in the flavor!
  3. Add Jalapeños to blender based on your preferences to the following - Leave seeds in for some good heat. Remove them to make a milder salsa. Jalapeños can vary widely on their heat. The ones that are solid green are more mild, while the ones with the white striations up the sides are the hottest.
  4. Cilantro - grab the leafy end of the cilantro and pull off the thicker stems at the bottom. Add leafy part of cilantro to blender.
  5. Coarsely blend all ingredients and refrigerate for at least 2 hours to allow flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42 Kcal (176 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 707.3mg 29%
Potassium 356.76mg 8%
Total Carbs 9.3g 3%
Sugars 5.07g 20%
Dietary Fiber 2.45g 10%
Protein 1.72g 3%
Vitamin C 41.1mg 69%
Iron 0.2mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 26.23 Kcal (110 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 441.76mg 29%
Potassium 222.82mg 8%
Total Carbs 5.81g 3%
Sugars 3.17g 20%
Dietary Fiber 1.53g 10%
Protein 1.08g 3%
Vitamin C 25.7mg 69%
Iron 0.1mg 1%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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