Calories in Usda Sweet potato, cooked, boiled, without skin

516Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 4.5 medium
Calories 516.42 Kcal (2162 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.2g 1%
Sodium 183.47mg 8%
Potassium 1562.85mg 33%
Total Carbs 120.41g 40%
Sugars 39g 156%
Dietary Fiber 16.99g 68%
Protein 9.31g 19%
Vitamin C 87mg 145%
Vitamin A 5.3mg 178%
Iron 4.9mg 27%
Calcium 183.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 679.5 g
  • Cal: 25.8 %
  • Fat: 1.5 %
  • Carb: 40.1 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (1.7%)
  • Protein (6.9%)
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