Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes) Recipe

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Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
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  1. Preheat oven to 425°F, 220°C, gas mark 7.
  2. Grate the potatoes and tofu together through your food processor; tip them into a large mixing bowl (or sieve the potatoes and tofu directly into the bowl); add seasoning.
  3. Sieve the cornflour onto the potato mix then using a wooden spoon or hard spatula mix the contents of the bowl together using a cutting motion; pour over the tablespoon of melted margarine and add the scallions and chopped tomatoes (if the tomatoes are very watery you may wish to drain some of the juice off first); again mix the ingredients together with a cutting motion.
  4. Knead the mixture slightly into a soft dough, then tip out onto a well floured surface; keeping the dough well floured, roll it to 3/4 inch thickness; cut into rounds, 2 1/2 inches across.
  5. Place the rounds on a greased baking tray; (brush with extra melted margarine and sprinkle tops with sea salt if using) and bake for about 20 - 25 minutes until golden brown (if you wish, you can finish them off under the grill for a few minutes for a crisper top).
  6. You may wish to fry these instead, in which case you are aiming for crisp on the outside, but very soft inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.91 Kcal (665 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 5%
Sodium 277.32mg 12%
Potassium 385.03mg 8%
Total Carbs 29.42g 10%
Sugars 8.04g 32%
Dietary Fiber 3.85g 15%
Protein 3.11g 6%
Vitamin C 21.5mg 36%
Vitamin A 0.9mg 31%
Iron 1.6mg 9%
Calcium 57mg 6%
Amount Per 100 g
Calories 88.75 Kcal (372 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 5%
Sodium 154.88mg 12%
Potassium 215.03mg 8%
Total Carbs 16.43g 10%
Sugars 4.49g 32%
Dietary Fiber 2.15g 15%
Protein 1.74g 6%
Vitamin C 12mg 36%
Vitamin A 0.5mg 31%
Iron 0.9mg 9%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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