Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes) Recipe
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Ingredients:
- salt & freshly ground black pepper , to taste
- salt & freshly ground black pepper , to taste
Directions:
- Preheat oven to 425°F, 220°C, gas mark 7.
- Grate the potatoes and tofu together through your food processor; tip them into a large mixing bowl (or sieve the potatoes and tofu directly into the bowl); add seasoning.
- Sieve the cornflour onto the potato mix then using a wooden spoon or hard spatula mix the contents of the bowl together using a cutting motion; pour over the tablespoon of melted margarine and add the scallions and chopped tomatoes (if the tomatoes are very watery you may wish to drain some of the juice off first); again mix the ingredients together with a cutting motion.
- Knead the mixture slightly into a soft dough, then tip out onto a well floured surface; keeping the dough well floured, roll it to 3/4 inch thickness; cut into rounds, 2 1/2 inches across.
- Place the rounds on a greased baking tray; (brush with extra melted margarine and sprinkle tops with sea salt if using) and bake for about 20 - 25 minutes until golden brown (if you wish, you can finish them off under the grill for a few minutes for a crisper top).
- You may wish to fry these instead, in which case you are aiming for crisp on the outside, but very soft inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.91 Kcal (665 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 277.32mg | 12% | |
| Potassium | 385.03mg | 8% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.75 Kcal (372 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Sodium | 154.88mg | 12% | |
| Potassium | 215.03mg | 8% | |
| Total Carbs | 16.43g | 10% | |
| Sugars | 4.49g | 32% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 12mg | 36% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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