Potato and Zucchini Latkes with Apple Sauce Recipe

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Potato and Zucchini Latkes with Apple Sauce
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Ingredients:

Directions:

  1. Rehydrate potatoes by soaking them in a bowl of cold water to soften then drain in a colander. Wrap potatoes in paper towels and squeeze out excess moisture. Add the carrots, zucchini, onion and matzoh meal to the potatoes.
  2. Whip eggs with a whisk, until frothy. Add the egg mixture, a little at a time, to the potatoes until mixture is bound. Potato and vegetable mixture should be firm (versus runny). Season with salt and pepper.
  3. In small skillet, heat the vegetable oil over medium high heat. Place rounded teaspoons of potato mixture into pan and fry on both sides until golden brown.
  4. Serve with prepared applesauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1595.57 Kcal (6680 kJ)
Calories from fat 245.7 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 909.96mg 303%
Sodium 640.37mg 27%
Potassium 6685.54mg 142%
Total Carbs 272.98g 91%
Sugars 14.8g 59%
Dietary Fiber 25.9g 104%
Protein 72.18g 144%
Vitamin C 94.9mg 158%
Vitamin A 0.6mg 21%
Iron 18mg 100%
Calcium 617.2mg 62%
Amount Per 100 g
Calories 200.88 Kcal (841 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 42%
Cholesterol 114.56mg 303%
Sodium 80.62mg 27%
Potassium 841.69mg 142%
Total Carbs 34.37g 91%
Sugars 1.86g 59%
Dietary Fiber 3.26g 104%
Protein 9.09g 144%
Vitamin C 11.9mg 158%
Vitamin A 0.1mg 21%
Iron 2.3mg 100%
Calcium 77.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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