Calories in Usda Egg, whole, fresh

347Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 1 cup (4.86 large eggs)
Calories 347.49 Kcal (1455 kJ)
Calories from fat 207.98 Kcal
% Daily Value*
Total Fat 23.11g 36%
Saturated Fat 7.61g 38%
Cholesterol 903.96mg 301%
Sodium 345.06mg 14%
Potassium 335.34mg 7%
Total Carbs 1.75g 1%
Sugars 0.9g 4%
Protein 30.52g 61%
Vitamin A 0.4mg 13%
Iron 4.3mg 24%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 347 calories

Let's Burn 347 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 243 g
  • Cal: 17.4 %
  • Fat: 35.6 %
  • Carb: 0.6 %
  • Prot: 61 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (61.1%)
  • Protein (36.6%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top