Directions:
- Preheat the oven to 180°C Lightly grease a deep 23cm pie dish.
- Grate the carrots, zucchini, onion, garlic, and cheese into a large bowl.
- Stir n the vegetable oil, lightly beaten eggs, salt, pepper, and thyme. Add the sifted flour and stir until combined and smooth. Spoon into the prepared dish.
- Bake for 45 minutes or until golden brown and cooked in the centre. Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.08 Kcal (1604 kJ) | ||
| Calories from fat | 259.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 158.28mg | 53% | |
| Sodium | 404.43mg | 17% | |
| Potassium | 344.87mg | 7% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 213.7 Kcal (895 kJ) | ||
| Calories from fat | 144.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 44% | |
|---|---|---|---|
| Cholesterol | 88.29mg | 53% | |
| Sodium | 225.62mg | 17% | |
| Potassium | 192.39mg | 7% | |
| Total Carbs | 11.25g | 7% | |
| Sugars | 2.1g | 15% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 7.08g | 25% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 139.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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