Potato and Tuna Salad With Capers and Dijon Dressing Recipe

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Potato and Tuna Salad With Capers and Dijon Dressing
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Ingredients:

Directions:

  1. Cook unpeeled potatoes in boiling water until tender.
  2. Drain and cool.
  3. Peel and cube potatoes.
  4. Combine potatoes, green onions and tuna in bowl.
  5. In seperate bowl, whisk together vinegar, olive oil, parsley, capers, mustard and salt and pepper.
  6. Pour over potato mixture and toss to coat.
  7. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.84 Kcal (1373 kJ)
Calories from fat 171.45 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 11.04mg 4%
Sodium 445.92mg 19%
Potassium 452.68mg 10%
Total Carbs 18.3g 6%
Sugars 3.9g 16%
Dietary Fiber 3.04g 12%
Protein 19.84g 40%
Vitamin C 5.7mg 10%
Vitamin A 0.9mg 29%
Iron 1.8mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 168.82 Kcal (707 kJ)
Calories from fat 88.28 Kcal
% Daily Value*
Total Fat 9.81g 29%
Cholesterol 5.68mg 4%
Sodium 229.62mg 19%
Potassium 233.1mg 10%
Total Carbs 9.42g 6%
Sugars 2.01g 16%
Dietary Fiber 1.56g 12%
Protein 10.22g 40%
Vitamin C 2.9mg 10%
Vitamin A 0.4mg 29%
Iron 0.9mg 10%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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