Directions:
- Heat 2 tablespoons of the butter in a large heavy skillet.
- (Make sure the skillet will fit under the broiler, because the last step of the recipe is to melt the cheese over the top of the frittata.)
- Add the zucchini and cook until soft and lightly browned.
- Remove the zucchini with a slotted spoon and set aside to cool.
- Add the onion and garlic to the pan and cook, stirring occasionally, until softened and translucent.
- Remove with a slotted spoon and set aside.
- Beat the eggs in a large mixing bowl until well blended.
- Add the cooled zucchini, the onion mixture, the salt, pepper, and herbs and mix well.
- Wipe the skillet with a paper towel.
- Add the remaining tablespoon of butter and melt, tilting the skillet so that the bottom is evenly coated.
- When the butter foams, pour the egg mixture into the pan and cook over low heat until the eggs are almost set on top.
- Meanwhile, heat the broiler.
- Sprinkle the cheese on top of the frittata and place the skillet under th ebroiler.
- Cook until the cheese has melted, about 2 minutes.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.82 Kcal (4990 kJ) | ||
| Calories from fat | 802.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.15g | 137% | |
|---|---|---|---|
| Cholesterol | 1451.58mg | 484% | |
| Sodium | 4032.52mg | 168% | |
| Potassium | 1810.44mg | 39% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 81.27g | 163% | |
| Vitamin C | 87.1mg | 145% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.9mg | 61% | |
| Calcium | 1185.5mg | 119% | |
| Amount Per 100 g | |||
| Calories | 149.6 Kcal (626 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 137% | |
|---|---|---|---|
| Cholesterol | 182.21mg | 484% | |
| Sodium | 506.17mg | 168% | |
| Potassium | 227.25mg | 39% | |
| Total Carbs | 2.81g | 7% | |
| Sugars | 0.5g | 16% | |
| Dietary Fiber | 0.59g | 19% | |
| Protein | 10.2g | 163% | |
| Vitamin C | 10.9mg | 145% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.4mg | 61% | |
| Calcium | 148.8mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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