Hide the Zucchini Recipe

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Hide the Zucchini
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Ingredients:

Directions:

  1. Cut up the squash into chunks (do not peel) and dice the onion (you'd better peel the onion).
  2. Cover with water, add salt& pepper to taste and boil just until tender - let's say about 15 minutes.
  3. Drain and mash, adding the butter after draining the zucchini, but while the zucchini is still hot enough to melt it.
  4. Mix one cup of the cheese and all the remaining ingredients with the mashed squash (If the zucchini is still extremely hot, you should mix a small amount of it into the beaten eggs, then add this along with the remaining ingredients).
  5. Pour into buttered oblong pan (about 10 inches by 13 inches) and top with remaining 1/2 cup cheddar cheese.
  6. Bake at 350 degrees for 30 to 40 minutes, or until center is set.
  7. Check it with a knife blade near the center.
  8. Does it come out clean? It should.
  9. I made this once with mild cheddar.
  10. Never again; it was very bland.
  11. Use sharp or even extra sharp cheese.
  12. NOTE: To address some of the reviews - this is not supposed to be fluffy or anything like a souffle; you do not have to press out every bit of liquid from the zucchini after cooking - just drain it really well and then mash; it *is* supposed to be somewhat like a custard and some folks think the texture is kind of like a vegetable quiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.04 Kcal (879 kJ)
Calories from fat 121.43 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 66.1mg 22%
Sodium 356mg 15%
Potassium 694.3mg 15%
Total Carbs 13.44g 4%
Sugars 0.44g 2%
Dietary Fiber 2.41g 10%
Protein 10.61g 21%
Vitamin C 47mg 78%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 191mg 19%
Amount Per 100 g
Calories 99.66 Kcal (417 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 21%
Cholesterol 31.36mg 22%
Sodium 168.92mg 15%
Potassium 329.44mg 15%
Total Carbs 6.38g 4%
Sugars 0.21g 2%
Dietary Fiber 1.15g 10%
Protein 5.04g 21%
Vitamin C 22.3mg 78%
Vitamin A 0.2mg 14%
Iron 1mg 11%
Calcium 90.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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