Potato and Wild Leek Soup Recipe

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Potato and Wild Leek Soup
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  1. Scrub and dice potatoes, skin and all.
  2. Melt butter in a 5 quart pot, add diced potatoes and salt and saute till lightly golden.
  3. Add water and bouillon cubes, simmer.
  4. Wash and trim the leeks.
  5. Using kitchen shears snip half of of the leeks into small pieces and add to the pot.
  6. Simmer till potatoes are tender.
  7. Blend half the soup with a stick blender or in a regular blender till creamy and thick. Add back into the pot.
  8. Add milk slowly. Heat till once again hot but not boiling.
  9. Snip the remaing leeks into the pot, do not boil, just keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.69 Kcal (786 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 5.28mg 2%
Sodium 406.03mg 17%
Potassium 674.65mg 14%
Total Carbs 38.25g 13%
Sugars 10.12g 40%
Dietary Fiber 5.1g 20%
Protein 5.56g 11%
Vitamin C 3.4mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 53.02 Kcal (222 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 3%
Cholesterol 1.49mg 2%
Sodium 114.7mg 17%
Potassium 190.58mg 14%
Total Carbs 10.8g 13%
Sugars 2.86g 40%
Dietary Fiber 1.44g 20%
Protein 1.57g 11%
Vitamin C 1mg 6%
Vitamin A 0.5mg 57%
Iron 0.5mg 10%
Calcium 39.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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