Chicken Noodle and Wild Rice Soup Recipe

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Chicken Noodle and Wild Rice Soup
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Ingredients:

Directions:

  1. In large pan or dutch oven combine 9 cups chicken broth( reserve 1 cup for later), carrots, celery,and onion. Bring to a boil.
  2. Add Frozen egg noodles and return to a boil.
  3. Reduce heat cover and simmer for 15 minute.
  4. Add rice and seasoning packet and cook for 5 minute.
  5. In a small bowl stir together 1 cup of reserved broth, flour, salt, pepper,poultry seasoning till smooth.
  6. Add the flour mixture slowly to the soup pot stirring constantly.
  7. Bring to boiling; cook 1 minute or until thickened and bubbly.
  8. Slowly add half and half to soup stirring constantly.
  9. Add diced chicken.
  10. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.32 Kcal (1232 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 56.61mg 19%
Sodium 1001.56mg 42%
Potassium 435.22mg 9%
Total Carbs 34.06g 11%
Sugars 1.56g 6%
Dietary Fiber 1.65g 7%
Protein 12.22g 24%
Vitamin C 15mg 25%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 79mg 8%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 17%
Cholesterol 17.2mg 19%
Sodium 304.25mg 42%
Potassium 132.21mg 9%
Total Carbs 10.35g 11%
Sugars 0.48g 6%
Dietary Fiber 0.5g 7%
Protein 3.71g 24%
Vitamin C 4.6mg 25%
Iron 0.5mg 9%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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