Directions:
- Bring a large saucepan full of lightly salted water to a boil. Add the sweet potatoes and simmer until just tender, 3 minutes. Drain. Add the butter, salt, and a few grinds of pepper and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 320.64mg | 13% | |
| Potassium | 337.86mg | 7% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.2 Kcal (533 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 298.37mg | 13% | |
| Potassium | 314.39mg | 7% | |
| Total Carbs | 18.56g | 7% | |
| Sugars | 3.71g | 16% | |
| Dietary Fiber | 2.78g | 12% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1mg | 36% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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