Potato and Roasted Garlic Soup Recipe

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Potato and Roasted Garlic Soup
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  1. Preaheat oven to 375F and roast unpeeled garlic on a small pan for 30 minutes.
  2. Meanwhile, parboil potatoes in a large pot of boiling water for 10 minutes.
  3. Simmer stock in a second pan for 5 minutes. Drain the potatoes and add them to the stock.
  4. Squeeze the garlic pulp into the soup (reserve a few whole cloves for garnish, if desired). Simmer for 15 minutes and serve topped with whole garlic cloves and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.43 Kcal (827 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 9mg 3%
Sodium 478.37mg 20%
Potassium 647.17mg 14%
Total Carbs 32.63g 11%
Sugars 9.57g 38%
Dietary Fiber 2.8g 11%
Protein 11.33g 23%
Vitamin C 4.8mg 8%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 49.77 Kcal (208 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 5%
Cholesterol 2.27mg 3%
Sodium 120.6mg 20%
Potassium 163.15mg 14%
Total Carbs 8.23g 11%
Sugars 2.41g 38%
Dietary Fiber 0.71g 11%
Protein 2.86g 23%
Vitamin C 1.2mg 8%
Vitamin A 0.2mg 29%
Iron 0.3mg 6%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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