Potato and Onion Fry-Up Recipe

Posted by
Rate It!
Potato and Onion Fry-Up
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in a large, heavy skillet over medium high heat. Add potatoes and onions; cook, turning with spatula, 10 minutes. Reduce heat to medium; cover, cook until tender, stirring occasionall, about 10 minutes.
  2. Add salt and pepper. Cook, uncovered, turning mixture with a spatula, until onions are golden, potatoes have begun to break apart and are slightly crunchy, 9 minutes. Sir in eggs; cook until firm, about 1 minute.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.13 Kcal (964 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 109.12mg 36%
Sodium 296.3mg 12%
Potassium 450.36mg 10%
Total Carbs 24.8g 8%
Sugars 5.35g 21%
Dietary Fiber 3.83g 15%
Protein 6.33g 13%
Vitamin C 4.4mg 7%
Vitamin A 1.1mg 36%
Iron 1.7mg 10%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 132.16 Kcal (553 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 19%
Cholesterol 62.67mg 36%
Sodium 170.17mg 12%
Potassium 258.64mg 10%
Total Carbs 14.24g 8%
Sugars 3.07g 21%
Dietary Fiber 2.2g 15%
Protein 3.64g 13%
Vitamin C 2.5mg 7%
Vitamin A 0.6mg 36%
Iron 1mg 10%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top