Directions:
- Dont bother to peel the potatoes, just slice into 1/4 inch slices. mix the potatoes, onions and garlic cloves together and place in the middle of a large piece of foil. Dot with the butter and season well. Wrap up the foil securely and either place in a 300 degree oven for 1 1/2 hours or cook on a b'cue grill ( low heat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3.83mg | 0% | |
| Potassium | 76.2mg | 2% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.78 Kcal (920 kJ) | ||
| Calories from fat | 184.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 18% | |
|---|---|---|---|
| Cholesterol | 54.32mg | 10% | |
| Sodium | 6.81mg | 0% | |
| Potassium | 135.59mg | 2% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 7.2mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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