Potato and Onion Skillet Fry Recipe

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Potato and Onion Skillet Fry
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Ingredients:

Directions:

  1. Heat the oil and butter in a skillet.
  2. Add the onions and cook until soft and lightly browned.
  3. Remove the onions from the pan with a slotted spoon.
  4. Reserve.
  5. Slice the potatoes into 1/4 inch slices. Add to the hot pan and brown on both sides. Return the onion to the pan, toss and season.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.85 Kcal (1142 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 15.27mg 5%
Sodium 16.36mg 1%
Potassium 719.97mg 15%
Total Carbs 43.86g 15%
Sugars 17.34g 69%
Dietary Fiber 4.27g 17%
Protein 3.97g 8%
Vitamin C 18.5mg 31%
Vitamin A 1.8mg 61%
Iron 1.8mg 10%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 121.75 Kcal (510 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 14%
Cholesterol 6.81mg 5%
Sodium 7.3mg 1%
Potassium 321.27mg 15%
Total Carbs 19.57g 15%
Sugars 7.74g 69%
Dietary Fiber 1.91g 17%
Protein 1.77g 8%
Vitamin C 8.2mg 31%
Vitamin A 0.8mg 61%
Iron 0.8mg 10%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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