Tasty Manhattan Clam Chowder! Recipe

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Ingredients:

Serving

Directions:

Heat oil in soup pot.
Saute potatoes, onion, garlic, celery seasoned with salt and pepper for 5-10 minutes.
Add stock, tomatoes and basil.
Bring to a boil, add clams.
Reduce heat and simmer 20 minutes.
Adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.8 Kcal (1017 kJ)
Calories from fat	142.54 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	6.22mg	2%
Sodium	300.61mg	13%
Potassium	478.04mg	10%
Total Carbs	19.28g	6%
Sugars	7.04g	28%
Dietary Fiber	2.43g	10%
Protein	7.17g	14%
Vitamin C	7.6mg	13%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	82.47 Kcal (345 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	24%
Cholesterol	2.11mg	2%
Sodium	102.1mg	13%
Potassium	162.36mg	10%
Total Carbs	6.55g	6%
Sugars	2.39g	28%
Dietary Fiber	0.83g	10%
Protein	2.44g	14%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	14%
Iron	0.2mg	3%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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