Potato and onion hash with a fried egg (for one) Recipe

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Potato and onion hash with a fried egg (for one)
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  • 2 cups waxy potatoes, with skin,diced into 1/2 inch pieces (10-oz.)
  • 1 large egg


  1. Place a large nonstick skillet over medium heat and add oil.
  2. When oil is hot, add onion and a sprinkling of salt; stir until onion begins to soften, about 1 minute.
  3. Add potato and cayenne to pan; reduce heat to low and cook, stirring frequently, until potatoes and onions are tender, caramelized and lightly browned, about 30 minutes.
  4. Push potato and onion hash to one side of the pan and increase the heat.
  5. Crack egg into pan and cook to taste.
  6. Spoon potatoes and onions onto a plate and top with the egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.16 Kcal (980 kJ)
Calories from fat 168.09 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 186mg 62%
Sodium 75.54mg 3%
Potassium 238.66mg 5%
Total Carbs 10.66g 4%
Sugars 4.45g 18%
Dietary Fiber 2.32g 9%
Protein 7.65g 15%
Vitamin C 8mg 13%
Iron 1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 29%
Cholesterol 106.87mg 62%
Sodium 43.4mg 3%
Potassium 137.12mg 5%
Total Carbs 6.12g 4%
Sugars 2.55g 18%
Dietary Fiber 1.33g 9%
Protein 4.4g 15%
Vitamin C 4.6mg 13%
Iron 0.6mg 6%
Calcium 31mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free,
  • low sodium

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