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Potato and Cheese Dinner (Baby Food) Recipe

Potato and Cheese Dinner (Baby Food) Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 small onion, chopped
1 small potato, peeled and chopped
2 tbsp milk (breast or formula for younger babies)
3 tbsp water
1 tbsp cheddar cheese, grated

Directions:

Heat olive oil in a small pan over medium heat. Saute onion until soft, for about 5 minutes.
Add potato and heat for one minute. Add milk and water and stir.
Cover and simmer, stirring often to prevent sticking, until potato is soft.
Remove from heat and add cheese. Stir until melted.
Puree in blender or mash with fork.
Add more water to achieve thinner consistency.
Serve or store. Fridge life is 24 hours. Freezer life is 4-6 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.29 Kcal (332 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	5.58mg	2%
Sodium	60.66mg	3%
Potassium	184.02mg	4%
Total Carbs	10.28g	3%
Sugars	2.76g	11%
Dietary Fiber	1.53g	6%
Protein	2.57g	5%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	91.52 Kcal (383 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	5%
Cholesterol	6.44mg	2%
Sodium	70.02mg	3%
Potassium	212.41mg	4%
Total Carbs	11.86g	3%
Sugars	3.19g	11%
Dietary Fiber	1.77g	6%
Protein	2.97g	5%
Vitamin C	1.9mg	3%
Vitamin A	0.5mg	14%
Iron	0.6mg	3%
Calcium	76.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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