Bobby flay's shrimp and grits Recipe

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bobby flay's shrimp and grits
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Ingredients:

Directions:

  1. Melt butter and oil in large saucepan.
  2. Add onion and garlic, cook until softened.
  3. Add milk, water and 1 tsp salt, bring to boil.
  4. Slowly whisk in grits and bring to boil.
  5. Reduce heat to simmer and cook 15-20 mins until thickening, whisking every few minutes.
  6. Add cheese to melt, stirring, add salt& pepper to taste.
  7. For shrimp-.
  8. Heat a pan to smoking, add bacon, cook until brown, remove and drain on paper towels.
  9. Remove all but 3 tbsp of fat, add shrimp.
  10. Cook until pink.
  11. Serve shrimp over grits in soup plates, garnish with bacon and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.3 Kcal (4016 kJ)
Calories from fat 561.02 Kcal
% Daily Value*
Total Fat 62.34g 96%
Cholesterol 148.78mg 50%
Sodium 1712.84mg 71%
Potassium 555.43mg 12%
Total Carbs 66.1g 22%
Sugars 8.65g 35%
Dietary Fiber 3.77g 15%
Protein 33.97g 68%
Vitamin C 4.3mg 7%
Iron 2.6mg 14%
Calcium 569.9mg 57%
Amount Per 100 g
Calories 164.62 Kcal (689 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 96%
Cholesterol 25.53mg 50%
Sodium 293.92mg 71%
Potassium 95.31mg 12%
Total Carbs 11.34g 22%
Sugars 1.48g 35%
Dietary Fiber 0.65g 15%
Protein 5.83g 68%
Vitamin C 0.7mg 7%
Iron 0.4mg 14%
Calcium 97.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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