Directions:
- Heat oil in a frying pan.
- Add onion with a pinch of salt.
- Cover and saute until vey soft and starting to caramelise (about 10 minutes).
- Add potatoes and saute until soft (another 10 minutes).
- Add spinach and parsley.
- Wilt and pour in the seasoned eggs and half the cheese.
- Sprnkle the remaining cheese over the top.
- Cover over low heat until the tortilla begins to set (about 15 minutes).
- Flip over or finish under a low/medium grill for 5 minutes.
- Wait for a few minutes before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.75 Kcal (2741 kJ) | ||
| Calories from fat | 395.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.99g | 68% | |
|---|---|---|---|
| Cholesterol | 694.1mg | 231% | |
| Sodium | 581.36mg | 24% | |
| Potassium | 1015.66mg | 22% | |
| Total Carbs | 31g | 10% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.5mg | 36% | |
| Calcium | 468.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 144.09 Kcal (603 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 68% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 231% | |
| Sodium | 127.94mg | 24% | |
| Potassium | 223.52mg | 22% | |
| Total Carbs | 6.82g | 10% | |
| Sugars | 1.63g | 30% | |
| Dietary Fiber | 1.22g | 22% | |
| Protein | 8.05g | 73% | |
| Vitamin C | 5.2mg | 40% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.4mg | 36% | |
| Calcium | 103.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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