Yabbie or Crayfish Fettuccine Recipe

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Yabbie or Crayfish Fettuccine
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  1. Heat olive oil in a large pot. Stir in onion and cook over medium heat until translucent, but not brown.
  2. Add diced sweet potato, and stir over low heat for about 4 minutes.
  3. Add 2 cups water and simmer for a further 4 minutes. Add can of pumpkin soup. Add curry powder and seasoning, together with chopped herbs. Add coconut cream. Lastly, add cup of milk, mixed with cornflour. Simmer together for five minutes.
  4. Remove from heat. Can either be served with vegetable chunks in sauce, or pureed in a blender.
  5. Bring a saucepan of water to the boil and add the fettuccine. Boil for 10 minutes or until al dente. Drain and toss with yabbies or prawns. Serve in a deep bowl with a generous ladle of sauce mixture and serve.
  6. Garnish with a sprig of fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.23 Kcal (2387 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 71.96mg 24%
Sodium 123.93mg 5%
Potassium 363.09mg 8%
Total Carbs 102.63g 34%
Sugars 27.05g 108%
Dietary Fiber 5.55g 22%
Protein 15.32g 31%
Vitamin C 4.4mg 7%
Vitamin A 7.3mg 244%
Iron 3mg 17%
Calcium 118mg 12%
Amount Per 100 g
Calories 174.19 Kcal (729 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 18%
Cholesterol 21.98mg 24%
Sodium 37.86mg 5%
Potassium 110.92mg 8%
Total Carbs 31.35g 34%
Sugars 8.26g 108%
Dietary Fiber 1.7g 22%
Protein 4.68g 31%
Vitamin C 1.4mg 7%
Vitamin A 2.2mg 244%
Iron 0.9mg 17%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 15

Good Points

  • saturated fat free,
  • low sodium

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