Potaoe Salad With Beets Recipe

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Potaoe Salad With Beets
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Ingredients:

  • 3 eggs
  • 2 tbsp of mayo
  • 1 can of sliced beets
  • 1 can of green beans

Directions:

  1. Boil potatoes whole with a bit of slat without removing the skin until done
  2. Remove from water let cool about 10 min
  3. Boil eggs until hard boil
  4. Peel potatoes once cooled and cut into small chunks, put in bowl
  5. Peel eggs and cut in 4 add to potatoes
  6. Add beets cut into small pieces (drain water)
  7. Add beans (drain water)
  8. Add mayo and salt and pepper to taste
  9. Stir and serve!!
  10. ** Again like many of my recipes it's all about preference, if you like a lot of mayo then add more or use light mayo (which is what I like) more eggs or less eggs or even if its just for one person you can cut the recipe down**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.16 Kcal (729 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 81.84mg 27%
Sodium 339.76mg 14%
Potassium 550.76mg 12%
Total Carbs 29.23g 10%
Sugars 8.14g 33%
Dietary Fiber 5.87g 23%
Protein 6.17g 12%
Vitamin C 5.7mg 9%
Vitamin A 1.2mg 40%
Iron 3mg 17%
Calcium 72mg 7%
Amount Per 100 g
Calories 72.94 Kcal (305 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 6%
Cholesterol 34.28mg 27%
Sodium 142.3mg 14%
Potassium 230.67mg 12%
Total Carbs 12.24g 10%
Sugars 3.41g 33%
Dietary Fiber 2.46g 23%
Protein 2.58g 12%
Vitamin C 2.4mg 9%
Vitamin A 0.5mg 40%
Iron 1.3mg 17%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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