Directions:
- Place fillet in a large skillet, and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add 1/4 cup rice vinegar and water to reach halfway up fillet. Simmer, covered, 12–15 minutes or until fish flakes easily when tested with a fork. Transfer to a plate, and refrigerate 20 minutes or until cool. Flake fish into bite-size pieces with a fork.
- Stir together the sour cream, the horseradish, and remaining 1 tablespoon vinegar, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl. Add the watercress, and toss to coat.
- Divide the watercress evenly among 4 bowls, and top each serving with beets and fish. Sprinkle with chopped dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.05 Kcal (4107 kJ) | ||
| Calories from fat | 312.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 53% | |
|---|---|---|---|
| Cholesterol | 416.66mg | 139% | |
| Sodium | 4381.34mg | 183% | |
| Potassium | 3327.96mg | 71% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 20.83g | 83% | |
| Dietary Fiber | 11.08g | 44% | |
| Protein | 131.02g | 262% | |
| Vitamin C | 113.4mg | 189% | |
| Iron | 7.2mg | 40% | |
| Calcium | 751mg | 75% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 53% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 139% | |
| Sodium | 387.79mg | 183% | |
| Potassium | 294.55mg | 71% | |
| Total Carbs | 3.63g | 14% | |
| Sugars | 1.84g | 83% | |
| Dietary Fiber | 0.98g | 44% | |
| Protein | 11.6g | 262% | |
| Vitamin C | 10mg | 189% | |
| Iron | 0.6mg | 40% | |
| Calcium | 66.5mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pot Roast
Olive oil, Boneless sirloin tip roast, trimmed and tied and 10 more.. -
Salmon en Papillote with Dill-Yogurt Sauce
Grated seeded peeled cucumber, Plain low-fat yogurt and 14 more.. -
California Burger
Ripe hass avocadoes, halved, pitted, peeled, and coarsely... and 14 more.. -
Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette (Giada De Laurentiis)
Cumin seeds, Extra-virgin olive oil, Apple cider vinegar and 16 more.. -
Cranberry Orzo Salad
Dry orzo pasta, Boiling water, Kosher salt, Curry powder and 11 more.. -
Baked Dill Halibut
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Smoked Salmon With Poached Eggs and Asparagus
Sugar, Whole grain mustard and 11 more.. -
Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges
Sirloin steak, about 1 1/2 inches thick, cut into 2-inch ... and 7 more.. -
Tequila-Lime Mahimahi Tacos
Fresh lime juice, divided, Tequila and 16 more.. -
Watermelon and Tomato Salad With Feta
Red wine vinegar, Garlic powder, Onion powder and 12 more.. -
Chicken Verde Stew with Hominy
Anaheim chiles, Tomatillos, Chopped fresh cilantro and 16 more..
Also Try
-
Poached Salmon Salad with Cucumber Dressing
Dry white wine, Water, Salt, Parsley sprigs, Dill sprigs and 9 more.. -
-
-
-
Orange Salad with Beets and Fennel
Fresh beets, washed and trimmed of greens (red, golden, o... and 14 more.. -
-
Mexican Chopped Salad With Beets & Walnuts
Walnut halves, Extra virgin olive oil, Fresh lime juice and 8 more.. -
-
-
Beet and Leek Salad with Peanut Dressing
Beets (about 3/4 lb), Sliced leek (about 1 lb), Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
