Cowboy Scramble Recipe

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Cowboy Scramble
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Ingredients:

Directions:

  1. Dice the onion and pepper.
  2. Peel the potatoes and dice them.
  3. Sauté, in the butter over medium heat, onion, potatoes, and pepper until the potatoes are almost tender.
  4. While the vegetables are cooking, mix the eggs, cheddar, basil, cilantro, salt, and pepper together in a bowl.
  5. Once the potatoes are nearly cooked, pour the egg mixture over the vegetables.
  6. Turn the heat down and continue cooking, while stirring often, until the eggs are done.
  7. Immediately after cooking, sprinkle the remaining cheddar over the scramble and let it melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.89 Kcal (1645 kJ)
Calories from fat 203.25 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 369.64mg 123%
Sodium 678.99mg 28%
Potassium 587.58mg 13%
Total Carbs 26.19g 9%
Sugars 6.94g 28%
Dietary Fiber 4.21g 17%
Protein 22.15g 44%
Vitamin C 34.5mg 57%
Vitamin A 1.8mg 59%
Iron 15.8mg 88%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 130.62 Kcal (547 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 35%
Cholesterol 122.89mg 123%
Sodium 225.74mg 28%
Potassium 195.35mg 13%
Total Carbs 8.71g 9%
Sugars 2.31g 28%
Dietary Fiber 1.4g 17%
Protein 7.36g 44%
Vitamin C 11.5mg 57%
Vitamin A 0.6mg 59%
Iron 5.2mg 88%
Calcium 110.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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