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Mexican Chopped Salad With Beets & Walnuts Recipe

Mexican Chopped Salad With Beets & Walnuts Recipe

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Mexican Chopped Salad With Beets & Walnuts

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Ingredients:

Serving

1/2 cup walnut halves
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1/8 tsp seasoning salt
fresh ground black pepper
3 medium sized peeled cooked beets, sliced ( you can cheat and use canned beets if you must)
1 fuji apple, cubes
1 avocado, cubed
1 fennel bulb, cored and thinly sliced
1/2 cup manchego cheese, thinly shaved
1 cup tortilla chips

Directions:

Whisk together the oil and lime juice and season with salt and pepper.
Layer beets on the bottom of the plate, then top with apple, avocado, fennel, Manchego and walnuts.
Spoon dressing over the top.
Garnish with a lime wedge and some chips if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.64 Kcal (3147 kJ)
Calories from fat	502.16 Kcal
		% Daily Value*
Total Fat	55.8g	86%
Cholesterol	31.65mg	11%
Sodium	470.35mg	20%
Potassium	708.51mg	15%
Total Carbs	51.02g	17%
Sugars	1.55g	6%
Dietary Fiber	9.32g	37%
Protein	16.87g	34%
Vitamin C	16.9mg	28%
Iron	2.1mg	12%
Calcium	423.5mg	42%

Amount Per 100 g
Calories	309.05 Kcal (1294 kJ)
Calories from fat	206.47 Kcal
		% Daily Value*
Total Fat	22.94g	86%
Cholesterol	13.01mg	11%
Sodium	193.4mg	20%
Potassium	291.32mg	15%
Total Carbs	20.98g	17%
Sugars	0.64g	6%
Dietary Fiber	3.83g	37%
Protein	6.94g	34%
Vitamin C	6.9mg	28%
Iron	0.9mg	12%
Calcium	174.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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