Calories in Usda Beets, canned, drained solids

91Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 1 can (303 x 406)
Calories 91.14 Kcal (382 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.06g 0%
Sodium 570.36mg 24%
Potassium 435.12mg 9%
Total Carbs 21.2g 7%
Sugars 16.2g 65%
Dietary Fiber 5.29g 21%
Protein 2.68g 5%
Vitamin C 12.1mg 20%
Iron 5.4mg 30%
Calcium 44.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 294 g
  • Cal: 4.6 %
  • Fat: 0.6 %
  • Carb: 7.1 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Beets, canned, drained solids Good and Bad Points
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