Directions:
- Preheat oven to 375°F. Place rice in a 2 1/2-quart saucepan with the 2 cups water or vegetable broth, curry powder and salt. Bring to a boil. Cover pot tightly, reduce heat and simmer 25 minutes until rice is tender, golden in color and all liquid is absorbed.
- Meanwhile, cut cabbage in half vertically, leaving core intact. Remove enough of inner leaves, including part of core, to make a large well in each half. (Leaving core end intact will help hold cabbage together while cooking.) You can steam inner leaves along with cabbage halves and save for another purpose.
- In a large pot over boiling water, steam cabbage in a steamer basket 12 - 15 minutes until firm but nicely wilted. Remove from steamer and place on a baking pan.
- In a large non-reactive bowl, combine cooked rice, corn, tomato and 1 cup cheese. Mix well. Mound rice mixture evenly into cabbage halves. Sprinkle each with 1/4 cup cheese. Place on a baking dish and bake 20 minutes until heated through and cheese is melted and bubbly. Sprinkle each with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.53 Kcal (199 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 106.99mg | 4% | |
| Potassium | 76.65mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 3% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 2% | |
| Sodium | 174.22mg | 4% | |
| Potassium | 124.81mg | 2% | |
| Total Carbs | 9.13g | 2% | |
| Sugars | 1.81g | 4% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 16.9mg | 17% | |
| Iron | 4.5mg | 15% | |
| Calcium | 87.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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