Directions:
- Cut the cabbage into wedges and parboil in the water in a covered saucepan for about 4 minutes.
- Drain and place the cabbage in a buttered or greased 2-quart casserole.
- Sprinke with the flour, salt, pepper and sugar. Dot with the butter or melt and pour over evenly.
- Pour the milk over the cabbage and top with the grated cheese.
- Bake in a preheated 350 F oven for about 35 minutes or until golden brown on top and bubbling around the sides. The time will be affected by the depth of the baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 76.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 9% | |
| Sodium | 461.52mg | 19% | |
| Potassium | 502.35mg | 11% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 0.6mg | 4% | |
| Calcium | 294.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 9% | |
| Sodium | 133.25mg | 19% | |
| Potassium | 145.04mg | 11% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 2.98g | 41% | |
| Dietary Fiber | 2.16g | 30% | |
| Protein | 2.59g | 18% | |
| Vitamin C | 24.3mg | 140% | |
| Iron | 0.2mg | 4% | |
| Calcium | 84.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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