Directions:
- Sort dried beans. Add to boiling, salted water & simmer until ALMOST soft. Drain.
- In soup pot, heat olive oil. Add chopped onion & saute until softened. Add vegetable stock, drained beans, za'atar, lemon zest & juice, chili pepper, & preserved lemon. Simmer 30 minutes to let flavors mingle & beans to finish cooking.
- Check for seasoning. Add olive oil for richness & body. Add additional salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1856.4 Kcal (7772 kJ) | ||
| Calories from fat | 173.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Sodium | 55847.96mg | 2327% | |
| Potassium | 1715.47mg | 36% | |
| Total Carbs | 331.51g | 111% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 7.5mg | 42% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 325.22 Kcal (1362 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 30% | |
|---|---|---|---|
| Sodium | 9783.8mg | 2327% | |
| Potassium | 300.53mg | 36% | |
| Total Carbs | 58.08g | 111% | |
| Sugars | 2.08g | 47% | |
| Dietary Fiber | 4.54g | 104% | |
| Protein | 4.45g | 51% | |
| Vitamin C | 5.6mg | 53% | |
| Iron | 1.3mg | 42% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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