Directions:
- Pour the oil into a medium or large saucepan with a lid over medium heat. Add the onion, ginger, garlic and pepper. Sauté for 1 to 2 minutes. Cook until onion begins to slightly soften, about 5 minutes.
- Add lentils, rice, curry powder, and water. Stir well.
- Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes.
- Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes.
- Add tomatoes and salt and fluff with a fork. Transfer to a serving plate. Top with cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.05 Kcal (1332 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 562.14mg | 23% | |
| Potassium | 818.49mg | 17% | |
| Total Carbs | 56.46g | 19% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 19.83g | 79% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 17.5mg | 97% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Sodium | 134.97mg | 23% | |
| Potassium | 196.52mg | 17% | |
| Total Carbs | 13.56g | 19% | |
| Sugars | 1.81g | 30% | |
| Dietary Fiber | 4.76g | 79% | |
| Protein | 4.12g | 34% | |
| Vitamin C | 4.4mg | 31% | |
| Iron | 4.2mg | 97% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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