Directions:
- Heat the oven to 375°F
- Tip the rice into a sieve and, rinse under cold running water, then leave to drain.
- Heat the oil in a flameproof casserole, add the onion then fry until softened, about 5 minutes.
- Stir in the rosemary and mushrooms, then fry briefly.
- Add the rice, stir to coat in the oil, then add the peppers, tomatoes, broth and some freshly ground pepper.
- Bring to the boil, give it a stir, cover tightly with a lid, then bake for 20-25 minutes until the rice is tender.
- Scatter over the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.34 Kcal (1107 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 563.26mg | 23% | |
| Potassium | 607.14mg | 13% | |
| Total Carbs | 45.62g | 15% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 95mg | 158% | |
| Iron | 23.8mg | 132% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 10% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 131.56mg | 23% | |
| Potassium | 141.81mg | 13% | |
| Total Carbs | 10.66g | 15% | |
| Sugars | 2.1g | 36% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 1.36g | 12% | |
| Vitamin C | 22.2mg | 158% | |
| Iron | 5.6mg | 132% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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