Directions:
- Put the beans and one of the onions in a soup pot and cover with vegetable stock. Simmer for 2 hours.
- In a separate pot heat the oil, then add the other onion and the potato. Cook for 5-10 minutes or until potatoes are about half-way cooked, then salt generously.
- Top the potatoes with the kale or collard greens, turn down the heat and cook covered for about 15 minutes.
- Carefully add this to the beans and simmer until the potatoes are fully cooked, about 15 more minutes. Stir in the margarine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.37 Kcal (3167 kJ) | ||
| Calories from fat | 100.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 20981.24mg | 874% | |
| Potassium | 967.76mg | 21% | |
| Total Carbs | 133.23g | 44% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.42 Kcal (969 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 17% | |
|---|---|---|---|
| Sodium | 6419.47mg | 874% | |
| Potassium | 296.1mg | 21% | |
| Total Carbs | 40.76g | 44% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 2.85g | 37% | |
| Protein | 2.61g | 17% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 0.8mg | 14% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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