Directions:
- Soak beans overnight in 4 cups of water. Rinse and drain.
- Place the beans, potatoes, celery, onion, 1 clove of garlic and 1 bay leaf into a large soup pot. Add water to cover over plus 2 inches. Bring water to boil, then reduce to a low simmer. Cover and cook for 90 minutes.
- In a small skillet, render the reserved fat from the prosciutto. Add flour and stir until browned. Remove fat pieces.
- Drain the sauerkraut, patting if needed. Place in a sauce pan with second clove of garlic and bay leaf, as well as remaining prosciutto. Begin heating and add the browned flour (roux). Cook for an hour over very low flame.
- Remove 3 cups of soup from pot and blend in a food processor. Return to the soup pot. Add in the sauerkraut. Cook for 30 minutes. Add salt and pepper to taste. Stir in the oil and cumin.
- Serve warm not boiling hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.18 Kcal (972 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 690.49mg | 29% | |
| Potassium | 751.01mg | 16% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 3% | |
| Sodium | 344.78mg | 29% | |
| Potassium | 375mg | 16% | |
| Total Carbs | 17.04g | 11% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 4.62g | 37% | |
| Protein | 5.49g | 22% | |
| Vitamin C | 4.9mg | 16% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.1mg | 13% | |
| Calcium | 37.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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