Corn And White Bean Soup Recipe

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Corn And White Bean Soup
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Ingredients:

Directions:

  1. Place all ingredients in a stockpot and simmer on medium heat for 5-10 minutes or until corn has thawed.
  2. Served sprinkled with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.22 Kcal (1056 kJ)
Calories from fat 93.12 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 28.39mg 9%
Sodium 785.5mg 33%
Potassium 386.34mg 8%
Total Carbs 30.73g 10%
Sugars 8.21g 33%
Dietary Fiber 2.58g 10%
Protein 8.76g 18%
Vitamin C 30.7mg 51%
Iron 2.7mg 15%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 16%
Cholesterol 15.33mg 9%
Sodium 424.06mg 33%
Potassium 208.57mg 8%
Total Carbs 16.59g 10%
Sugars 4.43g 33%
Dietary Fiber 1.39g 10%
Protein 4.73g 18%
Vitamin C 16.6mg 51%
Iron 1.5mg 15%
Calcium 42mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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