Foragers' Pie Recipe

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Foragers' Pie
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Ingredients:

Directions:

  1. Preheat the oven to 350°F. Place the potatoes in a large pan, pour in the vegetable stock to cover, and boil until tender. Drain, keeping 3 tablespoons of stock, and return to the pan. Mash thoroughly with the stock, season well, and set aside to cool slightly.
  2. Meanwhile, gently cook the onions in the oil until soft but not colored. Add the mushrooms and cook until all the liquid has evaporated. Stir in the parsley and season well. Spoon the mixture into the base of a deep 2-quart baking dish.
  3. Separate the eggs and add the yolks to the potato mixture, beating in well. Whisk the egg whites until stiff and fold into the potato mixture. Pile the potatoes on top of the mushrooms and bake in the oven for 1 hour until golden brown on top. Serve with a large watercress, orange, and walnut salad.
  4. Variations For a bit of heat, add 1 finely chopped chile to the mushroom mixture. For a more substantial vegetarian main course, add a layer of roasted peppers and eggplant. You can also add 1 1/2 cups grated cheese to the potato mixture (or simply grate it over the top), which will make the dish milchig.
  5. From Jewish Traditional Cooking: Over 150 Nostalgic & Contemporary Recipes by Ruth Joseph and Simon Round. Text © 2012 Ruth Joseph and Simon Round; photographs © 2012 Isobel Wield. Published in 2013 by Kyle Books, an imprint of Kyle Cathie Limited.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.71 Kcal (4169 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 32583.23mg 1358%
Potassium 1665.27mg 35%
Total Carbs 194.99g 65%
Sugars 11.74g 47%
Dietary Fiber 8.61g 34%
Protein 11.08g 22%
Vitamin C 39.7mg 66%
Iron 4.1mg 23%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 135.2 Kcal (566 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 6%
Sodium 4424.1mg 1358%
Potassium 226.11mg 35%
Total Carbs 26.48g 65%
Sugars 1.59g 47%
Dietary Fiber 1.17g 34%
Protein 1.5g 22%
Vitamin C 5.4mg 66%
Iron 0.6mg 23%
Calcium 9.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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