Vegetarian Hoppin’ John Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium yellow onion, chopped
1 celery rib, chopped
3 garlic cloves, minced
1 tsp dried thyme
2 (15 1/2 oz) cans black-eyed peas, drained and rinsed
1 (14 1/2 oz) can tomatoes, drained and finely chopped
1 (4 oz) can diced green chilies, drained
1 cup vegetable stock
salt
fresh ground black pepper
8 oz vegetarian sausages, crumbled
3 cups cooked long-grain brown rice

Directions:

Heat 1 tablespoon oil in a skillet over medium heat; add in onion and celery; cover, and cook about 5 minutes, until softened.
Add in garlic and thyme, stirring to bring out their flavors.
Transfer mixture to a slow-cooker; add in black-eye peas, tomatoes, chiles, and stock; season to taste with salt and pepper; cover and cook on LOW for 4-6 hours.
About 15 minutes before serving, heat the remaining 1 tablespoon oil in a skillet over medium heat; cook sausage until browned all over; add sausage to slow cooker along with rice; stir to combine.
Taste and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.34 Kcal (1973 kJ)
Calories from fat	188.24 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	45.36mg	15%
Sodium	6470.23mg	270%
Potassium	143.04mg	3%
Total Carbs	53.97g	18%
Sugars	0.99g	4%
Dietary Fiber	2.76g	11%
Protein	9.13g	18%
Vitamin C	13.4mg	22%
Iron	2.6mg	14%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	205.86 Kcal (862 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	32%
Cholesterol	19.81mg	15%
Sodium	2825.84mg	270%
Potassium	62.47mg	3%
Total Carbs	23.57g	18%
Sugars	0.43g	4%
Dietary Fiber	1.21g	11%
Protein	3.99g	18%
Vitamin C	5.8mg	22%
Iron	1.1mg	14%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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