Portabella Mushroom And Cream Cheese Recipe

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Portabella Mushroom And Cream Cheese
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Ingredients
5
Count
Nutrition
149
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pour a little olive oil in a pan (a tablespoon or two) and put it on the stove on medium heat (not too high or your oil will start smoking up your house!)
  2. Chop up the onion and garlic (I use my mini food processor for this so I don’t have to cry!) and saute them in the oil for a few minutes (or until they are cooked the way YOU like them).
  3. Place the cream cheese in a small bowl, add the onion/garlic to it, and mix it all up with a fork.
  4. Add some more oil to the pan and place the mushroom in and saute the mushroom on both sides until it’s nice and warm. The longer you cook it, the softer it will get, so you will have to decide on timing depending on how mushy you want it.
  5. When it’s done, take it out of the pan, put it on a plate, and spread the cream cheese mixture on top.
  6. Done! That was easy, wasn’t it?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.61 Kcal (622 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 31.9mg 11%
Sodium 107.78mg 4%
Potassium 456.28mg 10%
Total Carbs 12.13g 4%
Sugars 7.56g 30%
Dietary Fiber 1.73g 7%
Protein 4.43g 9%
Vitamin C 5.1mg 8%
Iron 0.1mg 0%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 15%
Cholesterol 16.05mg 11%
Sodium 54.23mg 4%
Potassium 229.58mg 10%
Total Carbs 6.1g 4%
Sugars 3.8g 30%
Dietary Fiber 0.87g 7%
Protein 2.23g 9%
Vitamin C 2.5mg 8%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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