Mushroom and Goat Cheese Tortas Recipe

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Mushroom and Goat Cheese Tortas
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Ingredients:

Directions:

  1. Preheat the oven to 325°. Put the garlic in a small, deep baking dish and toss with the olive oil, lime juice and 1 teaspoon of salt. Cover and bake for about 30 minutes, until the garlic is soft and golden.
  2. Increase the oven temperature to 400°. Combine all of the mushrooms in a 9-by-13-inch baking dish and toss with the roasted garlic and 1 teaspoon of salt. Cover with foil and bake for 10 minutes. Uncover and bake for about 35 minutes longer, until the mushrooms are tender and golden. Stir in the chopped cilantro.
  3. Scrape some of the bread out of the center of the rolls and set the rolls on a large baking sheet, cut sides up. Spread the mushrooms over the rolls and bake for about 5 minutes to crisp the rolls. Spread the arugula and salsa on one half of the rolls and the goat cheese on the other half. Close the sandwiches and bake for about 5 minutes, until hot and crisp. Cut the sandwiches in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.9 Kcal (1369 kJ)
Calories from fat 249.02 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 17.38mg 6%
Sodium 455.38mg 19%
Potassium 470.33mg 10%
Total Carbs 10.2g 3%
Sugars 4.5g 18%
Dietary Fiber 1.92g 8%
Protein 10.64g 21%
Vitamin C 18.3mg 31%
Iron 55.2mg 307%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 147.24 Kcal (616 kJ)
Calories from fat 112.16 Kcal
% Daily Value*
Total Fat 12.46g 43%
Cholesterol 7.83mg 6%
Sodium 205.11mg 19%
Potassium 211.84mg 10%
Total Carbs 4.59g 3%
Sugars 2.03g 18%
Dietary Fiber 0.87g 8%
Protein 4.79g 21%
Vitamin C 8.3mg 31%
Iron 24.9mg 307%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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