Spinach-Artichoke Dip Recipe

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Spinach-Artichoke Dip
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  1. Cook spinach in microwave, drain all of the liquid out of it completely.
  2. Mix cream cheese, sour cream, and mayonnaise together until creamy.
  3. Add spinach, artichokes, onions, and garlic.
  4. Season with salt, pepper, and pepper flakes.
  5. Cook at 375 for 15 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.22 Kcal (1177 kJ)
Calories from fat 222.37 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 56.06mg 19%
Sodium 888.71mg 37%
Potassium 247.43mg 5%
Total Carbs 6.59g 2%
Sugars 1.89g 8%
Dietary Fiber 1.46g 6%
Protein 9.15g 18%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 252.6mg 25%
Amount Per 100 g
Calories 231.45 Kcal (969 kJ)
Calories from fat 183.01 Kcal
% Daily Value*
Total Fat 20.33g 38%
Cholesterol 46.14mg 19%
Sodium 731.41mg 37%
Potassium 203.64mg 5%
Total Carbs 5.43g 2%
Sugars 1.55g 8%
Dietary Fiber 1.2g 6%
Protein 7.53g 18%
Vitamin C 4mg 8%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 207.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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