Directions:
- Cook spinach in microwave, drain all of the liquid out of it completely.
- Mix cream cheese, sour cream, and mayonnaise together until creamy.
- Add spinach, artichokes, onions, and garlic.
- Season with salt, pepper, and pepper flakes.
- Cook at 375 for 15 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.22 Kcal (1177 kJ) | ||
| Calories from fat | 222.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 19% | |
| Sodium | 888.71mg | 37% | |
| Potassium | 247.43mg | 5% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 231.45 Kcal (969 kJ) | ||
| Calories from fat | 183.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 38% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 19% | |
| Sodium | 731.41mg | 37% | |
| Potassium | 203.64mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 7.53g | 18% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 207.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peppers, Onions and Mushrooms
Red peppers, Yellow peppers, Green pepper, Red onions and 7 more.. -
Joyfulabode's Super-Creamy Spinach Artichoke Dip
Cream cheese, Sour cream, Mayonnaise and 6 more.. -
Potato Cheese Soup
Sweet onion, diced finely, Celery & leaves, chopped finely and 13 more.. -
Spicy Maryland Crab Dip
Cream cheese, softened, Sour cream, Mayonnaise and 8 more.. -
Ground Beef Supreme Yumminess
Cheddar cheese, Mayonnaise, Bacon, cooked and crumbled and 10 more.. -
Hot Crab Dip
Cream cheese, Sour cream, Mayonnaise, Lemon juice and 5 more.. -
Husband's Delight
Cream cheese, Sour cream, Green onions with tops, chopped and 10 more.. -
Summer Squash Medley
Sweet onion, chopped, Yellow summer squash, chopped and 8 more.. -
Fettuccine with Artichokes
Frozen artichoke hearts (not thawed ) and 11 more.. -
Salmon Dip
Cream cheese, softened, Sour cream, Mayonnaise and 6 more.. -
Spinach Pie
Spinach, frozen, chopped, thawed & drained and 6 more.. -
Restaurant Style Ranch Dressing
Sour cream (add more for thicker dressing or dip) and 11 more.. -
Red Devil Hot Dogs
Sweet onion, finely chopped, Minced garlic cloves and 9 more.. -
Smoky Ranch Dip
Sour cream, Mayonnaise, Heavy cream, Dried oregano and 8 more.. -
Circle Eggplant With Sour Cream
Sour cream, Mayonnaise, Eggplants (thick slices), Parsley and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
