Pork With Sweet Caramelized Onions Recipe

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Pork With Sweet Caramelized Onions
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Ingredients
11
Count
Nutrition
97
Calories
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Ingredients:

  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • 4 (4-oz) pork loin cutlets
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1/4 cup water

Directions:

  1. Combine paprika, cumin, pepper, and 1/8 teaspoon salt. Sprinkle evenly over pork.
  2. Heat 1 teaspoon oil in a large nonstick skillet over high heat. Add onion, sugar, and 1/4 teaspoon salt; cook 5 minutes or until browned. Remove from pan, and keep warm.
  3. Reduce heat to medium-high; add 1 teaspoon oil. Add pork, and cook 1 minute. Turn pork, and add onion to pan. Add water, and cook 3 minutes or until pork is done.
  4. NOTE: If wafer-thin pork cutlets are not available, pound cutlets to 1/4-inch thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.49 Kcal (408 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 14%
Sodium 516.7mg 22%
Potassium 13.24mg 0%
Total Carbs 5.76g 2%
Sugars 5.4g 22%
Dietary Fiber 0.17g 1%
Protein 0.1g 0%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 72.91 Kcal (305 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 14%
Sodium 386.41mg 22%
Potassium 9.9mg 0%
Total Carbs 4.31g 2%
Sugars 4.04g 22%
Dietary Fiber 0.12g 1%
Protein 0.08g 0%
Iron 0.2mg 1%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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